Someone who is just learning to play the guitar would usually undergo a phase of physical adjustments, especially if a beginner keeps practising for long hours. Professional guitarists even experience pain and injury from playing their instruments. For one, the asymmetrical way by which the instrument is held often results in muscle aches and imbalances. Also, repetitive motion usually leads to injury because tension builds up with long and extended practice. Thus, you have to be cognizant of some routines that can help avoid these health problems.
Foremost, you need to do warm-up and break exercises. Begin every session by doing some stretches. Do a few simple and slow finger exercises. After a few minutes, you can then gradually progress to something faster and more complicated. If you would be playing for an hour or so, have a two-minute break after twenty minutes. A longer one, however, would be needed after every forty to forty-five minutes. For the first break, you can shake your arms and hands, breathe deeply, stand up, and roll your eyes. For the longer break, walk around, do gentle neck rolls, perform a few stretches, and drink water. Make it also a routine to do a little form of meditation if you have more time.
Indeed, it is difficult to avoid pain if you are holding the guitar for long hours. However, having the right information and doing a few exercises can help avoid a lot of pain and body aches. With these techniques, expect a lot of improvement in your general well-being.
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